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I Went to a Top Rated Gym in Kuala Lumpur...and this was my experience| Full Body Workout
Автор: Hello Sara
Загружено: 2022-09-06
Просмотров: 7158
Описание:
I love trying new gyms when I travel. It's always such a fun and new experience :)
Here's my workout
A. Goblet Squat to Reverse Lunge (10 reps/ 3 sets)
B. Dumbbell Chest Press with feet elevated (12 reps/ 3 sets)
C1. Landmine Shoulder Press (8-10 reps/ 3 sets)
C2. Dumbbell Goblet Squats (10 reps/ 3 sets)
D1. Dumbbell Romanian Deadlifts (10-12 reps/ 3 sets)
D2. Barbell Underhand Grip Bent Over Row (10 reps/ 3 sets)
Burnout Out
TRX Decline Push Ups to TRX Plank Knee Crunch (30 secs/ 2 sets)
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