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Shoulder openers for Yoga
Автор: Front Row with Ed and Elizabeth
Загружено: 2020-05-12
Просмотров: 15551
Описание:
Many of my clients like to do yoga and full shoulder internal and external rotation is needed for many of the poses. In this video, I talk about different ways to improve your shoulder internal rotation.
Also, if you would like to learn more about stretching and posture, please check out my on-line class on Udemy.com "Neck, shoulder, and upper back, stretching to improve posture" https://www.udemy.com/course/neck-sho... Please let me know if you have any questions,
Thanks for watching,
Ed Deboo, PT
Integrative Physical Therapy
Bellingham, WA
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