Relieve TMJ Pain With Jaw Movement Exercises

A simple jaw exercise you can perform at home to stretch, strengthen and relax your jaw muscles. To try other jaw exercises, please visit https://cle.clinic/3JITiL9

How to: It’s not quite the hokey pokey, but you’ll have to think about these a bit. (Turning yourself around is optional.)

1. Put an object, such as a wooden craft stick between your top and bottom front teeth.
2. Slowly move your jaw from side to side while clenching the item between your teeth.
3. Thrust your bottom jaw forward, so the bottom teeth are in front of the top teeth.
4. Gradually increase the thickness of the object as the exercise gets easier to complete.

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