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At-Home 45 Minute MMA Kickboxing Conditioning Workout
Автор: Nomad Krav Maga
Загружено: 2020-06-05
Просмотров: 3012
Описание:
Train with Shannon by following along at home or in your garage in one of our Kickboxing Conditioning classes! This 45 minute workout focuses on boxing combos, level changes, stance switching, heavy bag circuit work, MMA fight conditioning movements, and core rotational exercises!
If you're looking for a follow-along video to work your heavy bag with, this is it! If you don't have a bag, don't worry, you can do all of these movements shadow boxing style! Or watch our video on our channel that details how to make your own heavy bag for free!
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