MODERATE Low Impact Cardio 💪 Day 3 💪 Body Shaping for Women over 50
Автор: Pahla B (Get Your GOAL)
Загружено: 2020-09-02
Просмотров: 74093
And here we are with a perfectly MODERATE low impact cardio workout! We’re getting our heart rate up without jumping or transitions to the ground, with a fun, non-stop endurance routine.
If you’ve wondered how we’ll get body-shaping results with moderate workouts, this video has the answers you need. In a nutshell: moderation is the magic for women of a “certain age!”
SHOPPING INFO:
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
SET UP:
Interval timer is set for 20 seconds; complete each “mini circuit” twice before moving on to the next; there is NO REST
WARM UP
EXERCISES:
Mini Circuit 1:
Reach Across
Goofy Jacks
Double Knees
Mini Circuit 2:
Booty Kicker Jacks
Can Cans
Ding Dongs
Mini Circuit 3:
Toy Soldiers
Rainbow Jacks
Forward Hinge Arm Flappers
Mini Circuit 4:
Skiers
Cheerleader Kicks
Twisting High Knees
Mini Circuit 5:
Butter Churners
Pretzel Jacks
Push Push Crunch
Mini Circuit 6:
Dancing Xs
Drinky Bird Jacks
Punch Punch Kicks
Mini Circuit 7:
Half Jacks
Punch Down Tapouts
Walking Stars
Mini Circuit 8:
Day Breaks
Letter Ks
Big Arm Side Shuffles
Mini Circuit 9:
Squat Jacks
Windmill Tapbacks
Disco Dancers
FINISHER (one interval on each side):
Flying Fast Ups
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
