Nature Immersion for Beginners | Nature Connection | Mindfulness in Nature

Practicing mindfulness in nature comes with so many benefits. Going for a Mindful nature walk gives us the opportunity to reset and fall back into rhythm with the natural world – practicing being in the present moment and getting out of our heads.

Nature is our source, it’s where we come from and why when we allow ourselves to connect back to it, we can feel calmer, more peaceful and more connected. This nature therapy practice is also perfect if you’re seeking relaxation and instant stress relief.

The only way to know for sure how this mindful walking exercise in nature will benefit you is to experience it for yourself. It is a unique and personal experience that will unfold as it needs to for you…it’s free and available to all of us at any time that suits us…so give it a go and see how you feel.

#natureimmersion #natureconnection #naturerelaxation #naturetherapy #naturewalk #mindfulness #meditation #forestbathing #foresttherapy
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0:00 What is Nature Immersion?
4:19 Benefits of Nature Immersion
7:07 Nature Immersion Practice Instructions
12:07 Nature Immersion Written Steps to Follow

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Supportive Community

I’m passionate about creating a supportive community of like-minded people. We can all learn from each other’s perspectives, so please do consider sharing your experiences with this exercise in the comments.

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Join the Nature Whispers Community

I post regular therapeutic content so do subscribe to join the community and receive this free support.

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Gratitude Donations

To help me continue to produce free emotional wellbeing support here on YouTube, you can make a one off donation of any amount – paypal.me/naturewhispers

I’m so grateful to all of you for showing your appreciation in this way.

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Disclaimer

This video is for entertainment purposes only.

All content is strictly for those aged 18 years and over. Do not listen to this video whilst driving or undertaking any task that requires your concentration as it may induce a relaxed and calm state in some people. This video is not a substitute for medical advice and professional mental health support. We recommend that you always consult your doctor to assess the suitability of any recommendations and suggestions in this video for your specific mental and physical health and wellbeing. If you choose to follow the guidance in this video, you understand and agree that you are voluntarily choosing to participate at your own risk, and you assume all risk and liability to yourself for any subsequent injury, damage, or loss.

All scripts are written, narrated and copyright protected by © Nature Whispers and are for personal and private use only. They may not be rerecorded, transcribed, resold, or redistributed (paid or unpaid).

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Music Used

Namaste by Jason Shaw

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