MORNING STRETCHING-Strengthening Back, Spine, Shoulders | 20-Min Qigong Daily Routine
Автор: Qigong Meditation
Загружено: 2025-11-14
Просмотров: 14746
This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back, Shoulders and Spine, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qigong
1. The Heaven: • The Heaven Posture - Integral Taichi Qigo...
2. The Frog: • The Frog Posture - Integral Taichi Qigong 02
3. The Tiger: • Qigong The Tiger | 5 Minute Stretching Arm...
-Massage Movements. • Qigong Daily Massage Movements
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
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