SIT UP GUARD TO ARM DRAG – SIMPLE SWEEP & BACK TAKE FOR BJJ
Автор: Vilanova Brazilian Jiu Jitsu
Загружено: 2025-11-25
Просмотров: 125
Having trouble attacking from closed guard or sitting guard? In this video, Professor Beto Vilanova breaks down how to use the sit up guard to arm drag to off-balance your opponent, create angles, and set up sweeps or back takes without using strength.
You’ll learn:
How to safely transition to sit up guard
The correct hand position and timing for a powerful arm drag
How to use the arm drag to chase sweeps or the back take
Common mistakes that kill your leverage (and how to fix them)
This technique is great for:
White belts learning to attack from guard
-Intermediate students who want higher-percentage guard options
Anyone who struggles to break posture and create angles on top players
📍 Train with us in person: Vilanova Brazilian Jiu Jitsu
77 S. Glenn Drive, Camarillo, CA 93010
https://www.vilanovabjj.com
🥋 First class is FREE – book your trial:
https://vilanovabjj.wodify.com/Online...
Stay connected:
Instagram @vilanovajiujitsu & Facebook @VilanovaBJJ
YouTube: @VilanovaBJJ
If this helped your guard game, like, subscribe, and comment what technique you want to see next.
See you on the mats.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
