Day 1 | 100 Days PCOS Weight Loss Challenge 🌿 | South Indian What I Eat in a Day | Tamil

Hello ladies 💛
Welcome to my 100 Days PCOS Weight Loss Challenge!
This is Day 1 — sharing my South Indian PCOS-friendly meal plan and what I eat in a day to lose weight naturally and sustainably. 🌿

No crash diets, no restriction — just simple, balanced homemade food that helps with hormonal balance, fat loss, and energy.
Join me every day as I document my meals, progress, and healthy lifestyle journey in Tamil 💫

✨ Let’s heal, glow, and grow together ✨

If you’re also dealing with PCOS or trying to lose weight, hit subscribe and start your journey with me 💚

🌞 Morning Drink (on empty stomach)

Warm water with ½ lemon + pinch of cinnamon and jeera powder
(Supports digestion, balances blood sugar)

🍳 Breakfast :

2 boiled or omelette-style eggs (cooked with onion, tomato, spinach)

1 slice whole wheat toast 1 small orange,Amla, some papaya

🟢 Protein + fiber keeps you full & reduces cravings.

🍛 Lunch

1 cup rice

1 bowl dal

1 cup vegetables (beans, carrot)

egg curry (1 egg)

1 small cup curd


🟢 Balanced mix of protein, carbs, and probiotics.

☕ Evening snack

A small handful of peanuts

1 cup herbal tea (mint)

🟢 Satisfies evening spice cravings & supports metabolism.

🌙 Dinner

paneer veggie stir fry ( onion, tomato,capsicum)

1 small chapati

1 bowl soup or sautéed vegetables


🟢 Light yet filling, supports overnight fat metabolism.

comment for full receipe videos
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