Why I stopped talking to my mom

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My last video on Emotional Intelligence:

   • My life changed when I broke away from my mom  

People I like to listen to to support my personal work:

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Thanks as always for watching and for your valued and immense support!

With much love and gratitude,
Cecilia :)


In this video, I open up about my decision to go no contact with my mom after years of trying to repair a relationship that left me feeling guarded, unheard, and unable to be myself. Through deep personal therapy, emotional healing, and self-discovery, I realized that protecting my mental and emotional health sometimes meant stepping away — even from family. I share the honest backstory, from confronting painful childhood patterns to understanding the role of emotional intelligence in breaking toxic cycles, and how setting clear boundaries became an act of self-love, not rejection.

I also discuss the tools, practices, and mindset shifts that helped me transform my life, including meditation, self-exploration, and finding the right therapist. This journey not only improved my relationship with myself but also strengthened my bond with my children and partner. If you’ve ever faced a toxic parent, struggled with guilt over boundaries, or wanted to live authentically without constant emotional friction, my story offers insight, hope, and a reminder that you can choose peace, heal deeply, and create healthy relationships built on respect and accountability.

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