Water Talks — Armstrong — Rehydration During Endurance Exercise

Join us for a discussion about the importance of balanced rehydration in endurance athletes. The dangers of not drinking enough water is dehydration, but what about the dangers of drinking too much water? For endurance athletes, it is important to find that sweet spot between staying hydrated, while not becoming over-hydrated.

Thank you to our speakers: Lawrence E. Armstrong, professor emeritus at the University of Connecticut and Stavros Kavouras, assistant dean and professor at ASU College of Health Solutions.

Recorded Thursday, October 2, 2025.

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With Water Talks webinars from ASU’s College of Health Solutions, you gain insights and knowledge on relevant issues related to how underhydration is linked to chronic diseases like diabetes. In addition, our program allows you to earn continuing education credit at no cost from the American College of Sports Medicine, the Academy of Nutrition and Dietetics via the Commission on Dietetic Registration, and the National Athletic Training Association via the Board of Certification. Please see our website at chs.asu.edu/about/conferences-and-events/water-talks for more details.