Back Workout at Home | No Equipment | Posture & Strength
Автор: SPAD GYM
Загружено: 2025-07-23
Просмотров: 414
This quick and effective back workout can be done right at home—no equipment needed! Strengthen your back muscles, improve posture, reduce back pain, and build a more balanced body with these simple exercises.
Whether you're sitting long hours or just looking to improve your back strength, this routine is perfect for beginners and all fitness levels.
✔️ Benefits of this workout:
• Posture correction
• Back muscle activation
• No equipment
• Home-friendly
• Pain relief and injury prevention
Do it daily or add it to your routine. Your back will thank you!
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Workout Breakdown:
00:00 Teaser
2:57 Reverse snow angel
3:37 Back extension
4:18 back hyperextension
5:00 Plus rows
5:40 Superman's
6:21 Back wido
Music:
📎 • Syn Cole - Feel Good | Future House | NCS ...
📎 • NCS13 - 13 Years of NCS (NoCopyrightSounds...
#BackWorkout #HomeWorkout #NoEquipment #PostureCorrection #StrongBack #BackPainRelief #FitnessAtHome #BodyweightWorkout
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