How to Reprogram Your Subconscious Mind

Do you ever feel like you're stuck in patterns you can’t break? In this episode, I’ll show you how to reprogram your subconscious mind—the part of your brain that controls 95% of your thoughts, habits, and actions. I’ll walk you through the step-by-step process of identifying your limiting beliefs, replacing them with empowering thoughts, and using affirmations and visualization to create lasting change.

Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Discount disappears July 24th. Click here 👉 https://www.coachwithrob.com/enroll-a

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

00:00 – Your Brain Works Like a Computer
01:05 – We’re Born With No Programs
02:29 – How Childhood Shapes Our Identity
03:39 – Quick Coaching Break
04:30 – Kids Mirror Their Parents
05:14 – Ages 0–7: The Most Programmable Years
06:35 – Conscious vs. Subconscious Mind
08:01 – Autopilot and Self-Sabotage
09:29 – Why Change Feels Hard
10:32 – Good vs. Limiting Beliefs
13:16 – Step 1: Self-Observation
15:21 – Step 2: Identify Limiting Beliefs
18:06 – Steps 3–5: Reframe, Affirm, Visualize
20:39 – Reprogramming Yourself for Life