LOSE WEIGHT and LOWER BLOOD SUGAR! Eat Freely! Low Carb/Low Calorie SOUP - Easy, Cheap, Delicious

This soup recipe is really nutritious and has very few calories. It's tasty, easy, with inexpensive ingredients, and very healthy. It will help you reduce bloating, reduce fluid retention, lose weight and lower blood sugar. It helps you feel full, and since it has so few calories, it allows you to eat a larger amount. It's a great option for a practical and complete lunch or dinner. As it's also low in carbohydrates, it's a good option for those on a low carb diet, for diabetics, and for anyone who is making dietary changes to be healthier and lose belly fat. Tell me in the comments if you're going to make it exactly like this or if you'll adapt any ingredients. And check out the related videos I've selected below to help you.

📋 INGREDIENTS:
1 onion
1 zucchini
2 tomatoes
1 carrot
1 chayote (or cauliflower)
2 cups of chopped kale
Salt, black pepper, oregano and cayenne pepper to taste
1 tablespoon of olive oil

Makes 3 servings, each with 111 calories, 15g of carbohydrates (5g of fiber), 3g of protein and 5g of fat.

Adding, for example, 1 egg when serving, the total will be: 185 calories, 15g of carbohydrates (5g of fiber), 9g of protein and 10g of fat.

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MY OTHER RECIPES:
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