Everything I Eat for 7 days | My Homemade Vegetarian INDIAN Diet🇮🇳[With Calories]हिंदी

Everything I Eat for 7 days | My Homemade Vegetarian INDIAN Diet [With Calories]

Hey, everyone says that vegetarians don't get enough protein so I thought I should track my homemade vegetarian diet so that I can count calories ie protein Carbs, and fat to find out how much we are consuming on daily basis,
Everything I eat for 7 days literally means how much protein fat and carbs I'm getting with my food

so I tracked and here I'm sharing my views on normal life and for muscle building
and I,m also discussing is it enough for muscle building or not

Main Video equipment (that I use)

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Hello, My name is Pravesh Yadav. If you are reading this then connect me on my other social media Platforms

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