30 Min Power Yoga Morning Workout: Build Strength & Flexibility
Автор: Travis Eliot
Загружено: 2025-05-17
Просмотров: 76539
Explore Travis's 108 day Power Yoga program PY108 and start your 10-day FREE trial today: https://www.innerdimensionyoga.com/yt...
If you want to start your day feeling invigorated, energized, and fully alive, this 30-minute power yoga class is for you. Join Travis for a dynamic power yoga morning flow that moves through the classic power yoga poses and sets a strong, balanced tone for whatever lies ahead.
This full body morning yoga is designed to build strength and promote flexibility through breath-driven movement and mindful intensity. You’ll move through a powerful sequence including poses like plank, airplane and crescent pose that activates the core, opens the hips, and lengthens the spine. This practice will leave you grounded, focused, and ready to take on your day with clarity and purpose.
A 30 min Power Yoga Morning Workout is an ideal practice to start your day because it activates both body and mind, helping you transition from rest to wakefulness with clarity and strength. The intentional movement and focused breathwork elevate your heart rate, boost circulation, and release endorphins, naturally increasing your energy and sharpening your mental focus. A 30-minute class fits seamlessly into your morning routine, offering just enough time to build heat, stretch out stiffness from sleep, and set a grounded, empowered tone for the day ahead.
See YOU on the mat!
Chapters:
00:00 Intro
00:27 Practice begins in child's pose
30:10 Outro
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
#yoga #poweryoga
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