Brooke Burke’s WITCHY Rituals for a Summer Glow

Brooke Burke has been a household name for over two decades—from Wild On! to Dancing with the Stars—and today she’s leading a new kind of conversation: one about wellness, fragrance, and fully embodied living. She’s the force behind BB Body, a digital fitness platform helping women glow from the inside out with some viral rituals (looking at you, belly-button detox) along the way.

Now, she joins Scent World host Marianne Mychaskiw to talk about scent, identity, and the mindful routines that changed her life. From her signature Kai + China Rain fragrance blend to the grounding power of lemon water, barefoot walks, and meditation perfume, Brooke opens up about her journey with fitness, motherhood, and the joyful messiness of it all.

Tune in for:
• The oil she uses before bed that might surprise you
• Her go-to fragrance for sound baths and spiritual resets
• Simple, daily steps to a healthier, more fulfilled life

Highlights:
01:38 How Brooke makes her own perfume
03:20 Brooke’s viral 3-hour morning ritual
06:04 The lemon moment that went viral
07:45 Why Brooke calls them rituals, not habits
09:33 Her 5-minute morning wellness tip
11:35 The belly button detox
14:45 Secret behind her “bikini body” glow
16:10 Lessons from the Blue Zones in Costa Rica
18:42 Brooke’s joy-over-perfection mindset
19:56 Palo santo + lavender scent ritual
21:09 Her wildest confession yet
25:18 Crystals, scent, and energy hacks
27:40 A spicy story from her 20s in Ibiza
33:48 Snail slime + DIY spa nights
37:58 A meditation tip that really stuck
39:31 “Be willing to screw it up”
41:11 How to make fitness fun
42:44 The advice she’d give her younger self

From Ibiza to Malibu, detox to dessert, Brooke brings all the vibes—sun-kissed, soulful, and totally unforgettable.

✨ Scent World is the podcast that explores the beauty and grooming rituals of today’s most exciting artists and entertainers. Every other week, they reveal the scents that shaped their lives—and the ones they can’t live without.

💬 What’s your favorite moment from the conversation? Let us know in the comments.

🎧 Check out past episodes and show notes at https://podcast.scentbird.com.