Imposter Syndrome and Being a Man of Worth Featuring Brendan Mahan M Ed , MS

Shane Thrapp, Operations Director of the Men's ADHD Support Group nonprofit, sits down with Brendan Mahan, host of ADHD Essentials and author, to tackle imposter syndrome and how it hits men with ADHD differently. This conversation digs into how ADHD amplifies feelings of "not being enough" and how traditional masculine expectations make it worse.

We break down what imposter syndrome actually looks like for men with ADHD, why it happens, and most importantly, what you can do about it. Brendan brings solid insights on managing both ADHD challenges and cultural pressures around masculinity.

You'll get practical strategies to shrink your imposter syndrome zone, leverage your actual strengths, and understand that your path doesn't have to look like everyone else's to be valid.

Go in depth with us about how ADHD messes with what society expects from men and why that creates the perfect storm for imposter syndrome. Find out about the different types of imposter syndrome and what actually causes it. We redefine masculinity, executive function strategies that actually work, and what it looks like to build a business or career when your brain works differently. We also talk about leadership styles that make sense for neurodivergent minds instead of forcing yourself into boxes that don't fit.

Timestamps:
00:53 Understanding Imposter Syndrome
03:12 ADHD and Traditional Masculinity
04:05 Challenges of ADHD in Daily Life
08:32 Imposter Syndrome Cycle
17:18 Types of Imposter Syndrome
23:32 Causes and Effects of Imposter Syndrome
29:28 Redefining Masculinity and Worth
34:51 Skills and Resources for Men with ADHD
40:02 Addressing Imposter Syndrome
40:22 Redefining Masculinity and Community
41:48 Physical Prowess and Leadership
44:13 Balancing Emotional Intelligence and Financial Awareness
47:19 Navigating Leadership Styles
52:07 Overcoming Imposter Syndrome in Leadership
01:01:44 Managing ADHD in Academia
01:07:07 Building a Business with ADHD
01:12:39 Perfectionism vs. Skill in Craftsmanship
01:17:32 Closing Remarks