پروتئین: دلایل نیاز، مقدار نیاز روزانه، کیفیت و منابع غذایی آن: دکتر اباذر حبیبی نیا

پروتئین:
قسمت اول: دلایل نیاز به پروتئین
قسمت دوم: مقدار نیاز روزانه پروتئین
قسمت سوم: کیفیت پروتئین ها
قسمت چهارم: منابع رایج غذایی پروتئین
منابعی که در تهیه این ویدئو از آنها استفاده شده:
:References
:Books
1) Harrison`s Principals of Internal Medicine, edition 20.
2) Harrison`s Principals of Internal Medicine, edition 18.
3) LANGE, Harper`s Illustrated Biochemistry, 31st edition.
4) Textbook of Medical Physiology, Guyton and Hall, edition 13.
5) LANGE, Ganong's Medical Physiology Examination & Board Review.
6) LANGE, Endocrine Physiology, 5th edition.
7) Netter`s Sports Medicine, Christopher C. Madden, et al, 2010
8) Avery`s SPORTS NUTRITION ALMANAC, Edmund R. Burke, and Daniel Gastelu.
9) EXERCISE PHYSIOLOGY, Nutrition, Energy, and Human Performance, William D. McArdle, Frank I. Katch, and Victor L. Katch.
10) Essentials of Sports Nutrition and Supplements, ISSN, Jose Antonio, et al.
11) Staying Healthy With Nutrition, Elson M. Haas, MD.

Articles:
1) Dietary Protein Intake and Human Health
https://pubmed.ncbi.nlm.nih.gov/26797...

2) The Biological Value of Protein
https://pubmed.ncbi.nlm.nih.gov/26545...

3) Protein – Which is Best?
https://www.ncbi.nlm.nih.gov/pmc/arti...

4) Vegetable but not animal protein intake is associated to a better physical performance: a study on a general population sample of adults
https://www.ncbi.nlm.nih.gov/pmc/arti...

Websites:
1) Canadian Academy of Sports Nutrition (CAASN):
https://www.caasn.com/

2) Merck Manual Professional Version:
https://www.merckmanuals.com/en-ca/pr...

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