AFTER MEAL WALK • 10 MIN EASY WALK • Keoni Tamayo • Walking Workout

Here’s a quick 10-MINUTE EASY WALK workout you can do right at home, perfect for after a meal. The goal of this workout is to gently boost circulation and signal your body that you need energy for light exercise. It's an effortless way to stay active post-meal and support digestion!

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CHAPTERS:
00:00 - 02:55 - Shine on
02:56 - 04:27 - Sunflare
04:28 - 7:39 - We come alive
07:40 - 11:00 - Casual

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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.

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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.