गृहस्थ जीवन की व्यस्तता के बीच मन को स्थिर कैसे रखें?

Why does deep wisdom often remain just a piece of information instead of a living experience? This discourse explains the necessity of 'mental bathing' to wash away the toxic impressions of daily stress and negativity. It invites the seeker to commit to a consistent and sincere routine for both body and mind.

In this profound discourse, Param Pujya Gurudev Anandmurti Gurumaa provides a practical roadmap for anyone seeking to turn heard wisdom into a living reality. The teaching begins by addressing a common struggle: how to maintain a consistent routine amidst the responsibilities of a householder's life. It emphasizes that while physical hygiene is a daily habit, 'mental hygiene' is equally vital. Just as we wash the body to remove dirt, we must use the practice of Viveka (Discernment) and meditation to wash away the impressions of negativity, violence, and stress gathered from the world.

The discourse further explores the common problem of unattentiveness—the habit of listening to wisdom with a sleepy or distracted mind. Through relatable analogies, including the humorous suggestion of listening from a rooftop to stay awake, it highlights that the depth of one's experience depends entirely on the quality of one's attention. The listener is guided through the essentials of a complete morning routine—incorporating Asana, Pranayama, and Mantra—to ensure the intellect stays sharp and the heart stays focused. This is an invitation to move beyond passive hearing toward a life of consistent practice where the seeds of wisdom can truly bloom into a living experience.

You can email your spiritual questions for revered Gurudev Anandmurti Gurumaa to samvaad@gurumaa.com
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