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week 2, day 7: final reaction to myself practicing a 30 minute beginner yoga for hips & back
Автор: JEM
Загружено: 2026-01-11
Просмотров: 123
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okayyyyyy made it to the end of week 2!! hips/back are still inflexible and in need of more stretching. i have seen improvement in my ability to "arrive" to practice, and taking a slower paced flow has allowed me to indulge in more of the transitions. looking forward to the weeks to come.
link to the yoga with kassandra video i used for my flow: • 30 min Beginner Yoga - Therapeutic Hips & ...
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