"RECOVERY DAY SECRETS: After Oxygen Chamber to a Sports Massage in Bali! 💆‍♂️✨ (Full Day Routine)

"REST DAY FROM TRAINING... FOR SCIENCE!"

After 6 straight days of intense kickboxing at SOMA, my body DEMANDED a proper recovery day. So I went ALL IN on Bali's best recovery tech:

🌬️ HYPERBARIC OXYGEN THERAPY @ Rejuvo Life
*60 minutes in the oxygen chamber
*How it accelerates muscle repair
*Why fighters and athletes swear by this

💆 SPORTS MASSAGE @ Nirvana Life Fitness
*Deep tissue magic for fighter's muscles
*The exact spots my therapist focused on
*How this complements my oxygen therapy

WHY THIS RECOVERY COMBO WORKS:
✅ 2x faster muscle recovery
✅ Reduced inflammation
✅ Improved next-day performance
✅ Mental reset (just as important as physical!)

WATCH TO SEE:
🧘‍♂️ My full recovery day routine
💡 Expert tips from both facilities
😌 That magical post-massage glow

MY RECOVERY PHILOSOPHY:
"Train hard, recover HARDER" - because what you do between workouts matters just as much!

GEAR USED:
🎥 DJI Osmo Pocket 3
🎤 DJI Mic 2
📸 ULANZI MT-79 Tripod

📍 Nirvana Life Fitness (maps.app.goo.gl/kN4wZAzDLS3WwQcX8)
🌐 bali.nirvanalife.com

👇 RECOVERY TALK:
"What's YOUR favorite recovery method?" Share your go-to techniques below!

👉 LIKE if you want more recovery content
👉 SUBSCRIBE for my Bali fitness journey

🎵 Music by CreatorMix.com

🔥 60 HASHTAGS:
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