Tinnitus? Avoid stress!!!

What can you do to help yourself with tinnitus? Remember that stress usually plays a role in how loud your tinnitus is. So, let's figure out how you can take steps to help yourself.
What can be done in order to limit stress and anxiety? In short relaxation. There are many tools psychology has to offer, including famous cognitive behavioral therapy, but even something as simple as listening to guided meditations can make a huge difference. One of the coming videos we have in our pipeline is going to be dedicated to relaxation techniques, so please don't forget to subscribe to our channel in order to be informed when this video will be released.