The Elemental Reset Week 1 Day 6
Автор: Healing Grace
Загружено: 2025-12-22
Просмотров: 14
🌬️ The Elemental Reset | Day 6 : Emptying the Cup (Inner Clutter)
Hare Krishna 🙏
Welcome to **Day 6 of The Elemental Reset**, a 28-day spiritual journey through the elements of **Air, Water, Fire, and Earth**.
Today, we turn our attention from outer clutter to **inner clutter**.
Inner clutter can appear as:
• Constant busyness
• Overthinking and worry
• Mental noise
• Lack of quiet listening
• Feeling overwhelmed without pause
Inspired by the *Zen Tea Cup* teaching, today’s practice invites you to **empty the mind**, creating space for clarity, calm, and awareness.
🌱 In today’s practice, you will:
• Explore the concept of inner clutter
• Practice quiet sitting and conscious breathing
• Learn how to observe thoughts without engaging them
• Create space for inner listening
Today’s affirmation:
*“I am safe and centered, no matter where I am.”*
This practice is gentle, simple, and deeply restorative.
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Thank you for choosing awareness.
Hare Krishna
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