Mysore Challenge Day 5 | Ashtanga Yoga Beginners

Join Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.


What's The Challenge?
The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginner or seasoned practitioner, this challenge will help you:
✅ Build a sustainable, independent practice
✅ Memorize the sequence step by step
✅ Adapt to new postures at your own pace
✅ Stay motivated with a global community

Experienced practitioners—keep up your regular practice and inspire others along the way!


How It Works:
📅 Starting March 31
🔴 Live YouTube Class every Monday (4 total)
📩 Daily Email Support with:
A pre-recorded video lesson
Step-by-step Ashtanga pose breakdowns
Downloadable Ashtanga sequence charts🎙️ Podcast & YouTube Updates to keep you on track

📌 How to Join:⁠⁠⁠⁠⁠
⁠⁠ https://adarshwilliams.substack.com


📖 Get the Book:
📌 Paperback on Amazon → ⁠⁠https://a.co/d/7PuMlXL⁠⁠
🔗Ebook: ⁠⁠https://adarshwilliams.gumroad.com/l/...