Strengthening Handstand Flow | 45 Minute Yoga Class | Handstand Prep & Drills

Strengthen your upper body and core in this 45-minute challenging yoga class designed to prep you for handstands. I discuss proper form and engagement to learn handstand the correct way! We don't do as many "traditional" yoga poses like the Warriors or standing balancing poses, but there is plenty of spice with kick-up drills, core work, and shoulder protraction practice. Let me know what you think in the comments!

My favorite handstand drill:    • How To | My Favorite Handstand Drill  

Connect with me further or learn more about my annual retreats at www.emmapigeonyoga.com

Online one-week arm balance & inversion workshop: https://vimeo.com/ondemand/oneweekinv...

I invite you to check out ZEN ATHLETE ACADEMY (www.zenathleteacademy.com) an on-demand online yoga course tailored to youth/student athletes. Great for you, or your kids, who want to learn more about yoga and how to incorporate it into your training routine. We will cover yoga poses, stretches, drills, breathing practices, and mindfulness techniques.

Some of you have kindly asked how you could donate to support my channel, similar to a "donation based yoga class." If you would like to help support me, you can make one time donations here: https://www.paypal.com/donate/?hosted...

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DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.