Workout In The Word / Christian Fitness 30 min Mash-up: Strength, kick box cardio, & Pilates!
Автор: Workout In The Word / Christian Fitness
Загружено: 2025-10-13
Просмотров: 111
Bible verse: Proverbs 31:17 (AMP)- She equips herself with strength [spiritual, mental, and physical fitness for her God-given task] And makes her arms strong.
Equipment:
Dumbbells (2.5-10lbs)
Mat (optional)
Today is a mash-up of strength training, kick box cardio, and some Pilates!! Listen to your body , & take everything at your own pace!!
Thank you 😊 for being here supporting this community of Faith Fitness & Fellowship!! ! Let’s read The Word together growing spiritually while strengthening our bodies and encouraging each other!!
🙌🏻💪🏻✝️🥳🩷
Disclaimer: All information provided by Scarlett Fisher is for educational/entertainment purposes only. Always consult your physician before starting any fitness program. Scarlett Fisher is not liable for any injury sustained from following these videos or any related content. 
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