🎥Vipassana Meditation for Beginners: A Complete Guide || My 10-Day Vipassana Journey With No Phone 🚫

Vipassana Meditation for Beginners: A Complete Guide || My 10-Day Vipassana Journey With No Phone 🚫

🧘‍♂️ Description:

In this video, I take you deep into my 10-day Vipassana meditation retreat — a powerful experience of self-discovery, silence, and complete disconnection from the outside world.

For 10 full days, I gave up:

📱 My phone

🗣️ Talking (Noble Silence)

📺 Digital distractions

📚 Reading or writing

☕ Even caffeine and other comforts

Surrounded by pure nature, away from the noise of modern life, I immersed myself in Vipassana, one of the oldest forms of meditation, taught by S.N. Goenka. This wasn’t just a digital detox — it was a complete reset of the mind and body.

🪷 What You’ll Learn in This Video:

What is Vipassana meditation?

How the 10-day silent retreat works

The rules (Noble Silence, no eye contact, no writing, no electronics)

My personal experiences — struggles, breakthroughs, and insights

The benefits I felt after completing the retreat

Tips for beginners thinking about attending Vipassana

#Vipassana #MeditationForBeginners #DigitalDetox #Mindfulness #NobleSilence #SelfDiscovery #MeditationRetreat #NoPhoneChallenge #mentalclarity