🎥Vipassana Meditation for Beginners: A Complete Guide || My 10-Day Vipassana Journey With No Phone 🚫
Автор: Rajeev Arora
Загружено: 2025-09-23
Просмотров: 263
Vipassana Meditation for Beginners: A Complete Guide || My 10-Day Vipassana Journey With No Phone 🚫
🧘♂️ Description:
In this video, I take you deep into my 10-day Vipassana meditation retreat — a powerful experience of self-discovery, silence, and complete disconnection from the outside world.
For 10 full days, I gave up:
📱 My phone
🗣️ Talking (Noble Silence)
📺 Digital distractions
📚 Reading or writing
☕ Even caffeine and other comforts
Surrounded by pure nature, away from the noise of modern life, I immersed myself in Vipassana, one of the oldest forms of meditation, taught by S.N. Goenka. This wasn’t just a digital detox — it was a complete reset of the mind and body.
🪷 What You’ll Learn in This Video:
What is Vipassana meditation?
How the 10-day silent retreat works
The rules (Noble Silence, no eye contact, no writing, no electronics)
My personal experiences — struggles, breakthroughs, and insights
The benefits I felt after completing the retreat
Tips for beginners thinking about attending Vipassana
#Vipassana #MeditationForBeginners #DigitalDetox #Mindfulness #NobleSilence #SelfDiscovery #MeditationRetreat #NoPhoneChallenge #mentalclarity
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: