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Back, Shoulder, and Pickup Masterclass w Chris Williamson
Автор: Renaissance Periodization
Загружено: 2024-12-09
Просмотров: 558440
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If you aren't subscribed to @ChrisWillx yet, what are you even doing!?
Chris even got to try our RP Versa Gripps!
For Discount off VERSA GRIPPS use CODE: DRFIT
https://www.versagripps.com/pages/drm...
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp
0:00 Dr Mike Trains with Chris Williamson
1:35 Warm Up and Controlling Reps
3:40 Pull-Ups
7:30 Mike Learns about Attraction
12:43 Masterclass on Getting Laid
13:50 Pulldowns and Diet Psychology
18:30 Mike's Getting Aesthetic
21:41 Shoulders and Science Stuff
30:44 Hurling Insults
32:46 Mike gets emotional
33:20 Forearms ;)
37:20 Wrap Up
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