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Bergvliet High School Exercise Video Session 3
Автор: BergvlietHighSchool
Загружено: 2020-04-20
Просмотров: 223
Описание:
Warm Up Exercises (2 Rounds)
Running on the Spot- 20 Sec
Rest- 10 Sec
Squat Reaches- 20 Sec
Rest- 10 Sec
Water Bottle Punches- 20 Sec
Rest- 10 Sec
High Skipping- 20 Sec
Rest- 10 Sec
Start Round 2
Main Exercises (2 Rounds)
Push Up Water Bottle Pull- 30 Sec
Squat Water Bottle Arm Raises- 30 Sec
Rest- 30 Sec
Scissor Crunches- 30 Sec
Push Up Toe Touches- 30 Sec
Rest- 30 Sec
Toe Touch Crunches- 30 Sec
Lunge Rotations- 30 Sec
Rest- 1 Min
Start Round 2
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