Glowing Skin Starts in Your Gut — Here’s Why | Raj Shamani Clips

🎞️ This Is A Clip From Figuring Out Episode 456
Watch The Full Episode Here -    • Exposing Indian Diet: Roti, Rice, Morning ...  

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Featuring - Sonia Narang

In today’s episode, we have Sonia Narang, Holistic Health & Nutrition Expert, to break down health, nutrition, sleep, and weight loss in a way that actually makes sense.
We talk about when fasting works and when it doesn’t, roti vs rice for the body, and where real skin glow comes from topical creams or gut health. Sonia also explains how deep sleep cleanses the brain, what actually happens during “brain detox,” and how phone usage silently disrupts your sleep cycle.

The conversation goes deeper into why you should avoid your phone an hour before bed, how the 4-3-2-1 sleep cycle works, how reading can improve sleep quality, and what habits truly matter before sleeping. We also talk about why weight loss doesn’t happen unless the brain sends the right signals, what emotional eating really means, why you can feel full yet still hungry, and what happens to your body if you eat the same food for three months. This episode connects food, sleep, brain signals, and behavior giving you a holistic framework for better health.

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Instagram:   / sonianarangsdietclinics  

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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.

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About Raj Shamani Clips
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