Indian Clubs For Beginners with the ZenKahuna

#zenkahuna #indianclubs lubs #primalnatureplay
I came across this video I had done years ago for my personal students. It is a visual exploration of some of the foundational moves of Indian Club Training. I recommend students begin with a single Club and also learn hand shifts (H2H), before using two Clubs. I did part of it in normal time and part of it speeded up 2x. You can also put the whole video on slow motion if needed.

Club moves demonstrated include, Front Circles, Side Circles, Back Circle H2H shift, high front H2H shift, the Single Cross and the Salute.

I am using a 5 lb Club made by Revolution Clubs, in Texas. If you are completely new to Indian Club swinging a 1 lb pair of Clubs is where I recommend beginning. If you can handle 5 Lb Clubs smoothly and accurately then it is time to move up to a 10 Lb Clubbell or Steel Club.

I recommend you buy your Clubs from Mike Romiski at rosewaterkinetics.com. My second choice is Revolution Clubs.

If you don't have Clubs yet, you can practice all these moves using just using your hand, or a short stick.

You can look at some of my other videos where I give more verbal instruction about digital dexterity, hand positions and more.

Take your time and learn the foundations first. Go slow at first.