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Fit over 40! Exercise, Clean Eating & Lessons from my 11-years Journey
Автор: Fit with Fahd
Загружено: 20 апр. 2025 г.
Просмотров: 552 просмотра
Описание:
💪 Starting Over: My 11-Year Fitness Journey for 40+
In this video, I share:
My 11-year fitness journey (triumphs, struggles, and restarting after a break)
Why clean eating and exercise are critical after 40, 50, and 60
How to stay motivated and build lifelong habits
👉 Join me in this journey! Subscribe to the channel
#backinthegym #fitnessjourney #fitnessover50 #flexibility #getbackinshape #healthylifestyle
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