20min yoga for scoliosis - happy hips

20min practice to increase hip mobility and flexibility.

⭐ If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more.
⭐ Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation. Email Christine at [email protected]

1) Download the FREE printable yoga for scoliosis sample practice plan https://movewithscoliosis.com/free-pr...
2) Join our Yoga for Scoliosis Facebook group   / yogaforscoliosis   for more support and inspiration.
3) Join the SHINE membership
https://movewithscoliosis.com/shine-2/
4) Schedule your 1:1 session via zoom to create your personal practice plan
https://movewithscoliosis.com/yoga-cl...


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