Vigorous Head Scratching for Headache Pain and Mood Boost

Автор: Dr. Robyn Gisbert DPT, CCFP, NBC-HWC

Загружено: 2022-08-16

Просмотров: 20787

Описание:

🧠Try this 2 Minute Nervous System Hack to decrease headache pain, improve sleep, or just boost your mood.

☑️VHS-Vigorous head scratching releases serotonin into your circulation.

☺️Serotonin decreases pain, improves mood, and leaves us feeling relaxed and at ease.

#greentreemind #neuroscience #nervoussystemregulation

Your brain is always changing...are you getting the changes you want? 💖🌳

Vigorous Head Scratching for Headache Pain and Mood Boost

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