How To Skin The Cat On The Gymnastic Rings | Ring Strength Basics

Want to learn how to do the Skin The Cat on the gymnastics rings? It is a crucial element towards learning the front lever and the back lever, because it prepares your shoulder and the surrouding structures for the increased load in more advanced ring moves. This tutorial gives you all the important steps for learning one of the best upper body strength and mobility exercises on the gymnastics rings.
Daniel

The German Hang is part of the Skin The Cat and got covered in this Beginner Exercises video:
   • Building Strength on Gymnastic Rings 💪 - B...  

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⏱ Video Chapters ⏱

00:00 Intro
00:11 What Is The Skin The Cat?
00:55 How To Do A Skin The Cat?
01:43 Prerequisites
03:17 How To Train For The Skin The Cat?
05:45 Important Notes
06:55 Outro
07:08 Endcard

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ℹ️ Contact me through the "Contact & Ideas" section on my website or via Instagram.
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#BodyweightStrength #SkinTheCat #GymnasticRings #danielsproject


Want to learn how to do the Skin The Cat on the gymnastics rings? This tutorial gives you all the important steps for learning one of the best upper body strength and mobility exercises on the gymnastics rings. Hope you like it! :)
Daniel

VIDEO CHAPTERS
00:00 Intro
00:11 What Is The Skin The Cat?
00:55 How To Do A Skin The Cat?
01:43 Prerequisites
03:17 How To Train For The Skin The Cat?
05:45 Important Notes
06:55 Outro
07:08 Endcard
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Instagram:   / daniels.project  

SUBSCRIBE to my channel for more content
   / @dansproject6566  

CHECK OUT my website for more information
https://www.danielsproject.com/

CONTACT
Do you have ideas you want to share with me? Do you want to offer any possible opportunities? Are you interested in a collaboration in whatever form? Contact me through the "Contact & Ideas" section on my website or via Instagram.
I am looking forward to your message! :)
Website: https://www.danielsproject.com/
Instagram:   / daniels.project  

64