Breaking Down the Myths: Chair-Based Exercise Is Not 'Easy' Exercise

Today’s video breaks down the myths and misconceptions about chair-based exercise. You’ll learn that just because the exercise mode may be seated, doesn’t mean that it is EASY, or pointless.

You’ll also identify 4 benefits of chair-based exercise so you can instruct these exercises safely, confidently and effectively.

Start by watching the 11-minute video tutorial,

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Read more about this on today's blog and test your knowledge here with three mock questions:

https://parallelcoaching.co.uk/breaki...

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NEW Chair Based Exercise Course by Parallel Coaching

Unlock the skills to lead engaging chair-based exercise sessions and inspire others to stay active.

You will learn the significant physical, mental and social health benefits of chair-based exercise, and how to effectively engage with your participants. You will be taught appropriate exercises to improve aerobic fitness, muscular strength, mobility and flexibility in frailer older adults and disabled adults, and how to adapt them to meet individual needs.

Find out more and join us here:
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Dedicated to more
Hayley @ Parallel Coaching
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