11 Mistakes That Throw Your Workout in the Trash After 40

Discover the 11 critical workout mistakes after 40 that sabotage your fitness results and learn how to avoid them for maximum gains. This comprehensive guide reveals common exercise errors men and women over 40 make that waste time and increase injury risk during strength training and cardio workouts.

If you're over 40 and struggling to see results from your fitness routine, these workout mistakes could be destroying your progress and throwing your efforts in the trash.
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In this video, you'll learn:
Why improper routines after 40 lead to injuries and poor performance
How ignoring recovery time between workouts sabotages muscle growth and fat loss
The truth about cardio vs strength training for people over 40
Why skipping mobility work and stretching accelerates aging and limits results
How poor form and ego lifting damage joints and derail fitness goals after 40
The protein and nutrition mistakes that waste your workout efforts
Why training like you're 20 prevents real progress in your 40s, 50s and beyond

Whether you're doing home workouts, gym training, or following an over 40 fitness program, avoiding these mistakes is crucial for building muscle, losing weight, and staying injury free. This science-based approach to exercise after 40 addresses the unique challenges of midlife fitness, including hormone changes, slower recovery, and joint health.

Perfect for beginners over 40 starting their fitness journey or experienced lifters who've hit a plateau. Transform your workout routine and get the results you deserve by eliminating these costly mistakes today.

⏱️ Timestamps:
0:00 - Intro
0:50 - Mistake #1
1:58 - Mistake #2
4:12 - Mistake #3
6:02 - Mistake #4
7:51 - Mistake #5
10:27 - Mistake #6
13:20 - Mistake #7
15:51 - Mistake #8
18:54 - Mistake #9
20:32 - Mistake #10
22:57 - Mistake #11

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