DAÏ-LONG 1 YEAR CALISTHENICS EVOLUTION AFTER INJURY

In april 2023 I torn my chest during a random training while I was doing an iron cross between 2 bars... I felt my arm tear away from my body and I had one of the biggest fear of my life. I thought it was over for me, and that I would never be able to perform calisthenics again in my life. During 2 weeks I wasn't even able to move my arm and had to sleep sitted to avoid crazy pains. After one month I was able to hold a knee push up position for few seconds. Weeks after weeks I kept training. I had no choice, this was my life. During one year I had pains, progressions, regressions, hopes, pains, falls, motivations, pains, progressions, regressions, hopes, pains, etc... It was very difficult mentally because I wasn't in total control of the healing process. I just trusted my body, and follow my vision. I didn't knew how long it will take (at the beginning doctors told me 2-3months - I spent one year ☠️) but I knew that one day I'll be ok again, and I'll be able to perform again. I have always remained confident about myself, my body, my strength and the life. And that's the most important. Stay confident because the life is fair.

(Don't warm up it's useless I was perfectly prepared and in a good training lol)