“How Tech & Trauma Caused Me to Walk with a Cane” with Amy McGraw

Some heroes don’t wear capes—they carry canes, walk through pain, and rise again anyway.

For five years, Amy McGraw has lived with chronic pain so severe, she walked with a cane. But her story isn’t about what broke her—it’s about what she’s reclaiming. After surviving deep trauma, rape and emotional shutdown, and the weight of a past no one should have to carry… Amy chose to heal.

And how she began that healing?

Through the beautiful songs of humpback whales. 🐋💙
Through grounding practices that helped her reconnect with her body.
Through choosing—every day—not to give up.

This is a raw, brave, and soul-awakening conversation about pain, trauma, and the quiet power of coming back home to yourself.

🎧 Don’t miss this episode of THE HEROES Podcast. Amy is proof that even in the darkest waters… healing songs can still find you.

You can listen to this episode via Spotify via https://open.spotify.com/episode/0txC...

Amy McGraw is the founder of The Wi-Fi Detox and a transformational wellness coach helping women reclaim their vitality after chronic pain, tech burnout, and emotional exhaustion. Once walking with a cane, she’s now training for a triathlon—and teaching others to decode the hidden messages behind their symptoms through grounding, lymphatic techniques, and frequency-based healing. Her mission? To turn pain into power and purpose in a tech-driven world.

Instagram:   / amyjmcgraw  
Facebook:   / amy.mcgraw.395  
LinkedIn:   / amy-mcgraw  
YouTube:    / @amy.thewifidetox  

Free Giveaway: Voice Frequency Scan - https://scheduler.zoom.us/amymcgraw/a...

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