Day 116 Keep The Promise You Made To Yourself: Total Core + Cardio Closer

🎥 Day 116 – Total Core & Cardio Closer

Today’s 3-minute finisher blends cardio bursts with core-strengthening moves to help you finish Week 17 feeling powerful, energized, and confident. These movements challenge coordination, stability, and endurance — perfect for women over 40 looking to build a strong core and boost daily energy. Keep your tempo steady, focus on form, and modify as needed.

Focus:
A fast, athletic combination of cardio and core moves designed to strengthen your midsection, increase stamina, and help you finish the week strong.

Exercises:
1. Jumping Jacks + Punches
2. Squat Jacks
3. Plank Shoulder Taps
4. Plank Hold
5. Plank Jacks
6. Standing Front Kicks



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🌼 Breathe deeply. Move softly. Shine from within.
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