Intense 4 Min Standing HIIT Tabata Home Workout – Burn Fat fast and Sweat Without Equipment

🔥 Get ready to SWEAT and BURN FAT with this Intense 4-Minute Standing Tabata Workout! This high-intensity routine is perfect for at-home fat burning, no equipment needed, and all fitness levels. Whether you're short on time or just looking to torch calories fast, this full-body workout will get your heart rate up and your sweat flowing in just 4 minutes.

✅ Workout Details:

•Format: Tabata (20 seconds work / 10 seconds rest × 8 rounds)
•Duration: 4 minutes total
•Equipment: None required
•Focus: Cardio, fat burning, sweat, full-body movement

⏱️ Timestamps & Moves:

00:05 1. High Knees
00:35 2. Jumping Jacks
01:05 3. Under-the-Leg Claps
01:35 4. Shuttle Step
02:05 5. Knee Raise with Squat
02:35 6. Knee to Elbow Touch
03:05 7. Cross Jump
03:35 8. Squat Jumps

🔥 This is the ultimate quick sweat session to fire up your metabolism, burn calories, and slim down from head to toe.

💪 Benefits:

•Boost cardiovascular endurance
•Burn fat fast at home
•Improve coordination and mobility
•No-impact options included

📌 Want More?
🔗    • Tabata Workout  

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