CHANGE Fit: Wellness Wednesday - Dumbbell Strength (March 12, 2025)

DUMBBELL STRENGTH

Welcome to CHANGE Fit Wellness Wednesday! As a part of our efforts to encourage movement and healthy choices amongst our CHANGE Church Family in New Jersey, Global, and Atlanta, the CHANGE Fit Initiative invites you to participate in our FREE Weekly Wellness Wednesday Zoom Accountability Workouts.

The Dumbbell Strength workout is 45 minutes of movement that kicks ups your cardiovascular endurance using 3 blocks of total body work plus short cardio bursts in between to engage every muscle group!

Recommended Equipment: One pair of dumbbells, OR kettlebells, water bottles, canned vegetables :) , anything within your household that carries some weight to it, OR simply your body weight. All movements can be done with our without weight added! JUST MOVE!
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If you are available, JOIN US LIVE on Wednesday evenings on ZOOM:
5:30pm-6:00pm eastern: Enjoy FREE question and answer coaching from your CHANGE Fit Coaches.
6:00pm-6:45pm eastern: Enjoy a FREE 45-minute workout that can be completed from the comfort of your home or anywhere that you can log onto Zoom.

The link to join each Live Zoom Workout will be shared weekly within the CHANGE Fit Newsletter, inside the Fitness App chat, and the Private CHANGE Fit Facebook Group.

For more information about the CHANGE Fit Initiative visit our website: https://www.lifechange.org/changefit

The CHANGE Fit Initiative offers an opportunity for the CHANGE Church Family to commit to improving healthy habits, fostering behavior change, and building a lifestyle that supports longevity and enhanced quality of life.