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U.S. XC Ski Team / NAWTA Camp Interval Day
Автор: Matt Whitcomb
Загружено: 2013-07-16
Просмотров: 13060
Описание:
6 x 7 - 9 min Threshold / Pace Development, 3 min recovery between ea. Skating.
The goal of the session is to log significant time at and above threshold, and to use fast terrain to move faster than normal without going significantly harder.
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