60 Minutes of Focused Studying: The Best Binaural Beats

https://www.jodyhatton.com/the-best-b...
⬆️ Free DOWNLOAD ⬆️

Do you BRAC?

I mean: do you follow the Basic Rest Activity Cycle? Here's a track you can use to study, then take a 30-minute break to give your brain a rest, before the next session.

Why does the graph look so weird? The basic idea is to keep the frequencies shifting periodically, so your brain will be continuously adapting to a beat that changes, to help reduce the chance of it "tuning out" after a while and getting bored or distracted.

As always, I recommend starting with the bodyscan exercise before your first session:    • [BODY SCAN v2] Exam Anxiety? Lower yo...  

BONUS TIPS on how to "lock in" that new info you just learned:    • Extra Tips for Students (v1)  

1) "Can I keep this on my phone?"
DOWNLOAD this here: https://www.jodyhatton.com/the-best-b...

DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!