80s Dance x Dumbbells Workout [Full Body Toning]

Whatsup fitness fam! Today, we're throwing it way back with an 80s-themed Dance x Dumbbells workout to 4 of our favorite tracks 🕺💃🪩 This 20 minute, all standing workout combines cardio and strength, blending nostalgic dance party vibes with muscle endurance training for a full-body tone.

From warmup to cooldown, every move is choreographed to the beat, designed to make you smile...and sweat! Grab your weights, hit play, and let's party like it's 1985! 💥✨

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Chapters:
00:00 - 03:00: Warm-up
03:00 - 20:06: Workout
20:06 - 23:11: Cool Down

Music:
Warm-up: "Just The Two Of Us" Grover Washington Jr. & Bill Withers
Song 1: "You Dropped a Bomb On Me" The Gap Band
Song 2: "Whip It" Devo
Song 3: "Burn Rubber On Me" The Gap Band
Song 4: "Take On Me" A-ha
Cool Down: "In The Air Tonight" Phil Collins

More Workouts Like This:
70's Workout    • 70's Dance x Dumbbells Workout [All Standing]  
35 Min Dance x Cardio    • Dance Workout with Light Weights // 35 Min...  

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D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.

#80s #homeworkout #fitness