3 Pro-Level First Touch Drills to Transform Your Game ⚽🔥

Mastering First Touches Under Pressure | Drill Breakdown

In this intense training session, we’re focusing on one of the most critical skills in football: the first touch under pressure. Whether it’s in the middle of the pitch or near goal, players need to control the ball, react instantly, and stay composed—even with defenders closing in.

This 3-level drill challenges players with game-realistic pressure and decision-making, helping them build confidence and sharpness in key moments.

🔥 Drill Levels:
Level 1 – First Touch with Close Control into 1v1
Players must lose their marker, control the ball under pressure, and take on the defender in a 1v1 before finishing on a small goal. Extra points for scoring in the opposite direction—mimicking real-game space exploitation.

Level 2 – First Touch with Delay
Now the pressure is from behind! Players must delay their first touch, feel the defender closing in, and turn away using body positioning and skill—just like Frenkie de Jong does in tight spaces.

Level 3 – First Touch into Space
The final challenge: using the first touch to burst into space before the defender reacts. It looks simple, but it demands perfect timing, awareness, and explosive movement.

🧠 Coaching Focus:
5-second shot clock for decision-making speed
Timing your movement to lose your marker
Using body shape and close control to protect the ball
Executing match-like first touches to break away from pressure
Staying sharp and light on your feet

This session will help players play faster, smarter, and with more confidence. Add it to your training routine and watch your first touch under pressure improve dramatically!

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#FirstTouch #FootballTraining #PelotaAcademy #1v1Drills #ProFootballSkills #soccerdrills

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Additional Info:
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Academy: https://www.pelota.nl
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