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Arm and Shoulder exercises for old men. Series video #3
Автор: Country Living With The Wades
Загружено: 2022-12-16
Просмотров: 72
Описание:
I'm 72 years old and I am getting back into shape with simple at home exercises that are geared to old men that want to get back into shape. These are work-along videos that start easy. This is the 3rd video in the series. Each video will target different muscle groups. No running or jumping jacks. Simple equipment, barbells and bench, etc.
Equipment used in video:
Dumbbell Bench - Marcy: https://amzn.to/3ggdkBJ
Dumbbell Set 3#:, 5#, 8#: https://amzn.to/3En0lGd
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