ਸਰਦੀਆਂ ਵਿੱਚ ਕੀ ਖਾਣਾ? ਕੀ ਨਹੀਂ? | Desi Winter Diet Explained by Amrit Deol On Coffee With Kangarh

ਸਰਦੀਆਂ ਵਿੱਚ ਕੀ ਖਾਣਾ? ਕੀ ਨਹੀਂ? | Desi Winter Diet Explained by Amrit Deol On Coffee With Kangarh

📍 Show: Coffee with Kangarh

🎙️ Guest: Amrit Deol (Certified Nutritionist)
Host : LADI KANGARH
Production by : The LV Production (https://www.instagram.com/thelvproduc...)
Production by - @thelvproduction


In this special episode of Coffee with Kangarh, we sit down with Certified Nutritionist Amrit Deol to talk about the power of Desi Winter Food and how traditional Indian diets can help solve common health issues during winter.

Winter often brings problems like weight gain, joint pain, low immunity, cold & cough, fatigue, diabetes imbalance, hormonal issues, and digestion problems. In this podcast, Amrit Deol explains how traditional desi foods such as makki di roti, sarson da saag, ghee, jaggery, millets, seasonal vegetables, and home-style cooking can naturally support better health.

In this episode, you will learn:

What to eat and what to avoid during winter

How desi winter foods improve immunity and energy

Winter diet tips for weight management and joint pain

The role of traditional foods in diabetes and hormonal balance

Desi diet vs modern processed food – the real truth

Simple lifestyle and nutrition changes for long-term health

If you are looking for natural, practical, and sustainable health solutions without extreme dieting, this episode is a must-watch.

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